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Results Based Fitness

Personal Training in Johannesburg

The Yard Athletic is a Strength and Conditioning facility that provides high-performance training for athletes and anyone looking to improve their fitness, physique and long-term health.

Everything we do is based on getting RESULTS!

The Yard was born out of a desire and need for a training facility that would allow us to help clients achieve the best results possible in the most efficient manner possible. No fluff, No frills! Just hard, smart work using effective methods and quality coaching partnered with nutritional tips and guidelines to get the job done.

 

Our training philosophy is based on taking the best aspects of various training styles, systems and techniques and combining them together to create a holistic hybrid training system. Athletes and everyday members are exposed to the right dose of strength, power and speed training, posture and corrective work as well as metabolic (‘cardio’) conditioning specific to their individual needs and goals.

All of this is presented in an inspiring, high-energy environment with the perfect blend of science and attitude!

Fitness Classes in JohannesburgFat Loss and Health Improvement

If you're like most people, you want to look, feel and move better. It's our goal to help you do this! Everything we do at The Yard is designed to help you change your physique, improve your health markers and increase your performance capacity. This is exactly why we've gotten rid of all the gimmicky equipment that you may see at a commercial training facility and replaced it with tools that allow you to train hard and get results.

With our highly qualified trainers you will be guided towards your goals in a safe, fun and exciting environment. Your perception of what your personal limits are will be smashed and your understanding of training will be taken to another level.

Your training experience will begin with a thorough assessment that includes:

  • Goal analysis
  • Posture, joint range of motion and injury assessment
  • Body composition assessment
  • Functional Movement Screening (FMS systems)
  • Muscular endurance & strength testing
  • Nutrition status evaluation

After the initial assessment we'll help you decide if our group, semi-private or one-on-one training membership is best suited for current fitness levels and goals.

Fitness Classes in JoziAthletic Development

Weather you are a high school, university or professional athlete we will help you reach your optimal level of performance. By improving your weaknesses, enhancing your strengths, focusing on your sports specific fitness requirements and improving your overall athleticism your performance will be taken to the next level.

Our athlete development system is based on scientific assessments and programme design.

The comprehensive assessment carried out to determine your current level of fitness specific to the demands of your sport will include:

  • Goal analysis
  • Posture, joint range of motion and injury assessment
  • Body composition assessment
  • Functional Movement Screening (FMS Systems)
  • Strength & Power testing
  • Speed & Agility testing
  • Anaerobic Fitness testing
  • Aerobic Fitness testing
  • Nutritional status evaluation

Once you have been taken through the assessment and your performance goals are set you can either take part in group, semi-private or one-on-one training sessions depending on your preference.

If you enter into semi-private or one-on-one training you will be provided with a unique programme tailored to your specific performance goals and current fitness levels. Although assessment and programme design is key to getting results, the ‘magic’ begins when you are coached through your programme by highly skilled trainers.



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