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12 Weeks To A New You! That's All You Need To Transform Yourself Into A Fit, Happy & Healthy Individual!

students in 12 week body transformation  in Johannesburg - The Yard Athletic

If you're looking for an exhilarating, body-transforming exercise experience for all fitness levels, you'll want to try the 12-Week Body Transformation programme at The Yard Athletic. You'll start seeing your body change immediately, and get in the shape you've always wanted with a variety of strength and cardio exercises that will ignite your metabolism and torch unwanted fat.

Designed to get you in GREAT shape, this Body Transformation programme will help everyone - regardless of age and fitness level - lose your waist line and excess weight while increasing overall fitness.

Start Seeing Results After Only A Few Short Classes!

The 12 Week Body Transformation programme is designed to meet the needs of our large and varied community by providing challenging yet fun workouts to improve your health, help you lose weight and motivate you to achieve your individual fitness goals!

The 12 Week Body Transformation Membership At The Yard Athletic includes all the benefits of our Group Training Membership PLUS:

  • Three full body assessments with photos
  • Weekly measurements
  • Logbook
  • Goal setting
  • Eating plan and nutritional guidelines

You'll burn calories and experience countless benefits for your body and mind as you start seeing more Body Transformations in the mirror each day.

Get In Your Best Shape Today With Fitness Classes In Johannesburg!

Just fill out the short form on the side of this page to get all the information you need to take full advantage of what the 12 Week Body Transformation programme at The Yard Athletic can do for you!

Reviews


Group Fitness

Group Fitness classes at The Yard Athletic are one of the most effective ways to lose weight, gain muscle and improve your overall fitness with like-minded indi ...

Semi Private Personal Training

The Yard Athletic's Semi-Private Personal Training sessions are the best, most affordable way to work with a Personal Trainer on a programme designed specifical ...

12 Week Body Transformation

Due to the popularity of our annual transformation challenge we have created a 12 week membership focused on getting you in the best shape of your life. Regardl ...


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