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Instructional Videos
The Yard Athletic
Johannesburg Group Fitness
Home
About Us
Memberships
Group Fitness
Semi-Private Personal Training
Yard Lifting Club
Yard Boxing Academy
12 Week Body Transformation
Testimonials
Trainers
Schedule
Contact Us
Request More Information
Instructional Videos
February 5, 2018
Warm Up Flow #1
Instructional Videos
February 4, 2018
The Yard Home Workout – Strength
Instructional Videos
February 3, 2018
The Yard Home Workout – Conditioning
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