Group Fitness classes at The Yard Athletic are one of the most effective ways to lose weight, gain muscle and improve your overall fitness with like-minded individuals. With Group Fitness Training, you'll experience motivation and accountability you just don't get with other Fitness Programmes.
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The Yard Athletic's Semi-Private Personal Training sessions are the best, most affordable way to work with a Personal Trainer on a programme designed specifically for you! During these sessions, our trainers will take special care of each client, understanding their goals and fitness needs and abilities.
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Transform your life with our 12 Week Human Upgrade Course. Not only will you change your body through a fun and effective exercise regimen, but you will also learn essential habits for keeping those results for a lifetime!
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Boxing is the cure to your boring workout routine. Our group classes offer participants the ability to lose weight, increase flexibility, balance, and coordination while also burning stress and bolstering their energy for life outside the gym. Join us in Johannesburg and try out your first class!
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Our Kids Boxing Classes build discipline, respect, and incredible self-confidence in kids of all ages. We're proud to help students across Johannesburg take pride in their accomplishments and stay in great shape!
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Take on the best Strength Training classes in all of Johannesburg. We're helping men and women of all backgrounds enjoy a true challenge and build well-rounded skills or any sport or hobby. Learn more today!
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A wonderful community, full of knowledge and encouragement. I'm really enjoying my journey with Hedda as my coach and the results I'm seeing.
Pretty cool hangout to get your workout. Fantastic group of trainers, super friendly patrons, and top shelf facilities. I love the sense of Yardie community, and they low key have the best coffee in town. the wall of fame alone is definitely worth check out if you're around.
I joined Yard Boxing about a year ago and I have loved every session. Hedda is an incredible coach - I highly recommend her boxing classes to everyone. The classes are always fun and you really work hard every session. I love that we focus on techniques and fitness. The yard is a friendly gym and you always feel welcome. Since joining the Yard, I have really learnt to love exercising and I have finally seen improvements in my body and I’ve reached my own personal weight and fitness goals. I look forward to getting stronger and fitter with the help of Hedda and Hylton.
