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Johannesburg Body Transformation

12 Weeks To A New You! That's All You Need To Transform Yourself Into A Fit, Happy & Healthy Individual!

students in 12 week body transformation in Johannesburg - The Yard Athletic

If you're looking for an exhilarating, body-transforming exercise experience for all fitness levels, you'll want to try the 12-Week Body Transformation programme at The Yard Athletic. You'll start seeing your body change immediately, and get in the shape you've always wanted with a variety of strength and cardio exercises that will ignite your metabolism and torch unwanted fat.

Designed to get you in GREAT shape, this Body Transformation programme will help everyone - regardless of age and fitness level - lose your waist line and excess weight while increasing overall fitness.

Start Seeing Results After Only A Few Short Classes!

The 12 Week Body Transformation programme is designed to meet the needs of our large and varied community by providing challenging yet fun workouts to improve your health, help you lose weight and motivate you to achieve your individual fitness goals!

The 12 Week Body Transformation Membership At The Yard Athletic includes all the benefits of our Group Training Membership PLUS:

  • Three full body assessments with photos
  • Weekly measurements
  • Logbook
  • Goal setting
  • Eating plan and nutritional guidelines

You'll burn calories and experience countless benefits for your body and mind as you start seeing more Body Transformations in the mirror each day.

Get In Your Best Shape Today With Fitness Classes In Johannesburg!

Just fill out the short form on the side of this page to get all the information you need to take full advantage of what the 12 Week Body Transformation programme at The Yard Athletic can do for you!

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New Testimonial - Gillian Lamantia

I started at The Yard in May 2017 with a goal to get fit and feel healthy and strong.  What attracted me to The Yard was the group training sessions with unlimited training morning and evening as well as have the option to work with a trainer.  Training at The Yard has forced me to take my body way out of my comfort zone and made me realize that there is so much I can do with my training than I ever thought was possible.  I am still such a newbie at The Yard and have a very long way to go in terms of strength and technique but I am loving every second of this journey I am on. I love working out and I make the time, some days its hard and difficult and don’t always feel like it, but after a hard session I am energised and whatever stress I went through during the day whether at work or on my body I always feel great.   I went from being depressed and a binge eater to happy and confident and no longer have struggles and issues with my eating or food.  I have an awesome Coach – she focuses on my goals and trains me around what I want for my body and I have her to thank for where I am today.  If you are serious about training and results I highly recommend the Yard.  The entire team are highly skilled and knowledgeable about fitness and training and with effort, consistency and hard work you can and will transform your body.

New Testimonial - Johnathan

"The Yard Athletic has become a part of my life and taught me the skills to achieve my goals, The trainers have the correct skills and patiences and through them I am a stronger and fitter person today. I would strongly recommend anyone looking to improve there health and shed off those unwanted kilos to give the Yard Athletic a try in 2018."
Group Fitness near Johannesburg

Ivana Nebuloni

Great facilities, specialist trainers, awesome vibe!

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