Johannesburg Body Transformation

12 Weeks To A New You! That's All You Need To Transform Yourself Into A Fit, Happy & Healthy Individual!

students in 12 week body transformation in Johannesburg - The Yard Athletic

If you're looking for an exhilarating, body-transforming exercise experience for all fitness levels, you'll want to try the 12-Week Body Transformation programme at The Yard Athletic. You'll start seeing your body change immediately, and get in the shape you've always wanted with a variety of strength and cardio exercises that will ignite your metabolism and torch unwanted fat.

Designed to get you in GREAT shape, this Body Transformation programme will help everyone - regardless of age and fitness level - lose your waist line and excess weight while increasing overall fitness.

Start Seeing Results After Only A Few Short Classes!

The 12 Week Body Transformation programme is designed to meet the needs of our large and varied community by providing challenging yet fun workouts to improve your health, help you lose weight and motivate you to achieve your individual fitness goals!

The 12 Week Body Transformation Membership At The Yard Athletic includes all the benefits of our Group Training Membership PLUS:

  • Three full body assessments with photos
  • Weekly measurements
  • Logbook
  • Goal setting
  • Eating plan and nutritional guidelines

You'll burn calories and experience countless benefits for your body and mind as you start seeing more Body Transformations in the mirror each day.

Get In Your Best Shape Today With Fitness Classes In Johannesburg!

Just fill out the short form on the side of this page to get all the information you need to take full advantage of what the 12 Week Body Transformation programme at The Yard Athletic can do for you!


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