Group Fitness classes at The Yard Athletic are one of the most effective ways to lose weight, gain muscle and improve your overall fitness with like-minded individuals. With Group Fitness Training, you’ll experience motivation and accountability you just don’t get with other Fitness Programmes.

Our Group Training membership gives you access to unlimited Group Training classes which are designed to get you moving better, get stronger, fitter and in great shape! The training sessions and monthly programme’s are scientifically designed to boost your metabolism, decrease your injuries, increase your strength and help you function better in your day-to-day activities.

Our group training programme is designed to help you develop holistic all round fitness. You will improve your movement, fitness and strength in a safe, efficient and fun environment. The tried and tested training modes of Bodyweight, Barbell and Kettlebell form the foundation of our programme. You will be taught perfect execution of the fundamental training movements and then constantly be challenged to progress your strength and fitness levels.

The group training weekly schedule is structured as follows:

• Day 1 – Strength Focus
• Day 2 – Conditioning Focus
• Day 3 – Strength Focus
• Day 4 – Conditioning Focus
• Day 5 – Strength & Movement Focus
• Day 6 – Mash up – Mix of all training methods

Together these classes cover all your training needs and ensure the best results possible. This membership is for individuals that don’t have any special circumstances, which would require a more personalized programme. Your membership includes all the following:

• Complete as may high-energy Group Fitness coaching sessions as you desire per week
• The sessions and monthly programme are scientifically designed to boost your metabolism, decrease your injuries, increase your strength, and help you function better in your day-to-day activities
• Both metabolic conditioning and total body strength training group classes are offered to help you achieve your fitness goals
• Programme is updated monthly