Monday

• Strength (Session A)

  5:00 am – 6:00 am

• Boxing Fundamentals

  5:30 am – 6:30 am

• Strength (Session A)

  6:30 am – 7:30 am

• Boxing Fundamentals

  5:00 pm – 6:00 pm

• Strength (Session A)

  5:00 pm – 6:00 pm

• Powerlifting

  5:30 pm – 7:00 pm

Tuesday

• Boxing Fundamentals

  5:30 am – 6:30 am

• Powerlifting

  5:30 am – 7:00 am

• Conditioning (Session A)

  5:30 am – 6:30 am

• Conditioning (Session A)

  6:30 am – 7:30 am

• Kids Boxing

  3:00 pm – 4:00 pm

• Boxing Fundamentals

  5:00 pm – 6:00 pm

• Conditioning (Session A)

  5:00 pm – 6:00 pm

Wednesday

• Boxing Fundamentals

  5:30 am – 6:30 am

• Strength (Session B)

  5:30 am – 6:30 am

• Strength (Session B)

  6:30 am – 7:30 am

• Boxing Fundamentals

  5:00 pm – 6:00 pm

• Strength (Session B)

  5:00 pm – 6:00 pm

• Powerlifting

  5:30 pm – 7:00 pm

Thursday

• Boxing Fundamentals

  5:30 am – 6:30 am

• Powerlifting

  5:30 am – 7:00 am

• Conditioning (Session B)

  5:30 am – 6:30 am

• Conditioning (Session B)

  6:30 am – 7:30 am

• Kids Boxing

  3:00 pm – 4:00 pm

• Boxing Fundamentals

  5:00 pm – 6:00 pm

• Conditioning (Session B)

  5:00 pm – 6:00 pm

Friday

• Boxing Fundamentals

  5:30 am – 6:30 am

• Strength (Session C)

  5:30 am – 6:30 am

• Strength (Session C)

  6:30 am – 7:30 am

• Powerlifting

  4:30 pm – 6:00 pm

• Boxing Sparring

  4:30 pm – 5:30 pm

• Strength (Session C)

  5:00 pm – 6:00 pm

Saturday

• Powerlifting

  7:30 am – 9:30 am

• Mash Up – Hybrid Strength & Conditioning

  7:30 am – 8:30 am

• Boxing Fundamentals

  8:00 am – 9:00 am

• Kids Boxing

  9:00 am – 10:00 am

Sunday