<img srcset="//theyardathletic.com/wp-content/uploads/2021/07/logo-1-2.png 2x" alt="The Yard Athletic" width="174" height="53" data-src="//theyardathletic.com/wp-content/uploads/2021/07/logo-3.png" class="logo_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="logo_image" src="//theyardathletic.com/wp-content/uploads/2021/07/logo-3.png" srcset="//theyardathletic.com/wp-content/uploads/2021/07/logo-1-2.png 2x" alt="The Yard Athletic" width="174" height="53">

<img srcset="//theyardathletic.com/wp-content/uploads/2021/07/logo-1-2.png 2x" alt="The Yard Athletic" width="174" height="53" data-src="//theyardathletic.com/wp-content/uploads/2021/07/logo-3.png" class="logo_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img class="logo_image" src="//theyardathletic.com/wp-content/uploads/2021/07/logo-3.png" srcset="//theyardathletic.com/wp-content/uploads/2021/07/logo-1-2.png 2x" alt="The Yard Athletic" width="174" height="53">

The Yard AthleticJohannesburg Group Fitness

crossfit-slide01-copyright

CROSSFIT

Mark Rumble

latest achievements

crossfit-slide02-copyright

Famous

MMA

ATHLETE Mark

Rumble

latest achievements

what's next

Upcoming
Events

CrossFit Weightloss and Health Benefits

March 1 8:00 am - March 7 5:00 pm

Introduction Course for Beginners

September 23, 2024 11:30 am - September 28, 2024 6:30 pm

Weightlifting Open CrossFit Contest

February 7, 2025 8:00 am - February 27, 2025 11:00 am

updates

Latest News

Schedule

Choose a Class

Monday

Boxing Fundamentals
5:30 am – 6:30 am
Strength (Session A)
5:30 am – 6:30 am
Strength (Session A)
6:30 am – 7:30 am
Boxing Fundamentals
5:00 pm – 6:00 pm
Strength (Session A)
5:00 pm – 6:00 pm
Powerlifting
5:30 pm – 7:00 pm

Tuesday

Boxing Fundamentals
5:30 am – 6:30 am
Powerlifting
5:30 am – 7:00 am
Conditioning (Session A)
5:30 am – 6:30 am
Conditioning (Session A)
6:30 am – 7:30 am
Kids Boxing
3:00 pm – 4:00 pm
Boxing Fundamentals
5:00 pm – 6:00 pm
Conditioning (Session A)
5:00 pm – 6:00 pm

Wednesday

Boxing Fundamentals
5:30 am – 6:30 am
Strength (Session B)
5:30 am – 6:30 am
Strength (Session B)
6:30 am – 7:30 am
Boxing Fundamentals
5:00 pm – 6:00 pm
Strength (Session B)
5:00 pm – 6:00 pm
Powerlifting
5:30 pm – 7:00 pm

Thursday

Boxing Fundamentals
5:30 am – 6:30 am
Strength (Session A)
5:30 am – 6:30 am
Powerlifting
5:30 am – 7:00 am
Conditioning (Session B)
5:30 am – 6:30 am
Conditioning (Session B)
6:30 am – 7:30 am
Kids Boxing
3:00 pm – 4:00 pm
Boxing Fundamentals
5:00 pm – 6:00 pm
Conditioning (Session B)
5:00 pm – 6:00 pm

Friday

Boxing Fundamentals
5:30 am – 6:30 am
Strength (Session C)
5:30 am – 6:30 am
Strength (Session C)
6:30 am – 7:30 am
Powerlifting
4:30 pm – 6:00 pm
Boxing Sparring
4:30 pm – 5:30 pm
Strength (Session C)
5:00 pm – 6:00 pm

Saturday

Powerlifting
7:30 am – 9:30 am
Mash Up – Hybrid Strength & Conditioning
7:30 am – 8:30 am
Boxing Fundamentals
8:00 am – 9:00 am
Kids Boxing
9:00 am – 10:00 am

Sunday

Store

Mark Rumble Collaborations

Everything for the Mark Rumble Fan. Shop for authentic Mark Rumble merchandise

boxing, pro-x, sport, store
Challenger CrossFit Shoes

$129.99 add to cart

boxing, pro-x, sport, store
Sports Bag

$29.99 add to cart
boxing, pro-x, sport, store
Fitness Top

$39.99 add to cart