YOUTH HOLIDAY STRENGTH & CONDITIONING TRAINING CAMP Our youth training camp introduces High School students to the gym training environment, as we teach them how to train properly from the get-go. Students will develop their ability to properly perform fundamental human movement patterns, opening up…
YARD LIFTING CLUB The Yard Lifting Club is our dedicated Barbell training offering at the gym. Whether you are an aspiring or seasoned Powerlifter or an athlete who requires Strength for your sport we will help you get properly STRONG. Our battle tested scientific approach…
BOXING Our Boxing Academy is all about providing high-energy, challenging training sessions that are always centred around developing your boxing skills. We will not just make you endlessly smash a bag until you are exhausted, YOU WILL LEARN TO BOX! With SA’s number one female…
Get Lean. Get Strong. Get Results With Group Fitness In Johannesburg Group Fitness classes at The Yard Athletic are one of the most effective ways to lose weight, gain muscle and improve your overall fitness with like-minded individuals. With Group Fitness Training, you’ll experience motivation…
Request More Information Today & Receive A FREE Class And Fitness Consultation! The Yard Athletic’s Semi-Private Personal Training sessions are the best, most affordable way to work with a Personal Trainer on a programme designed specifically for you! During these sessions, our trainers will…
12-WEEK HUMAN UPGRADE COURSE As a group of trainers we have quite a few decades of experience of what works and what doesn’t when it comes to health, fitness and performance. Let’s just say we’ve been around the training, nutrition and coaching block… a few…